[QUOTE][QUOTENAME]<font color=Maroon>Singing Forever wrote: [/QUOTENAME]Is there anything that the medical world can do for you? That must REALLY suck. :( I'm sowwy.[/QUOTE]
i do take medicne but it only makes me feel bad
i am still realy fucking tired but i can't fall asleep
it's a bad feeling
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Have you ever tried relaxing music? That's what I do when I can't sleep. Get some Gregorian Chant or other type of music that soothes you, put it on just loud enough to hear it, then lay in bed.
From a biological standpoint, a few things always work for me. First, if you depress (slow down) your breathing, you'll fall asleep. That's one of the characteristics of sleep, slow breathing rate. So if you do that, it can help get you over the hurdle and get you into sleep.
Also, try a basic relaxation technique I learned a long time ago that works wonders. Imagine you are lying on a beach, under the shade of a tree. Then, imagine the sun is moving in the sky, and your feet are in the sunlight, warming your skin and muscles in the feet. Focus on that, and when your fee a nice a relaxed, imagine the sun moving up to your knees, then hips, then waist, then fingers and arms, and finally all the way up to your head. If you do this right, it will put you right out, probably before you even get to your face.
From a biological standpoint, a few things always work for me. First, if you depress (slow down) your breathing, you'll fall asleep. That's one of the characteristics of sleep, slow breathing rate. So if you do that, it can help get you over the hurdle and get you into sleep.
Also, try a basic relaxation technique I learned a long time ago that works wonders. Imagine you are lying on a beach, under the shade of a tree. Then, imagine the sun is moving in the sky, and your feet are in the sunlight, warming your skin and muscles in the feet. Focus on that, and when your fee a nice a relaxed, imagine the sun moving up to your knees, then hips, then waist, then fingers and arms, and finally all the way up to your head. If you do this right, it will put you right out, probably before you even get to your face.
I do that sometimes, too. What usually works for me is no caffine, no PC, no TV, quiet music, and getting all of my tasks done before bed so I've a clear mind. Thanx!