I too am bipolar and luckily been successfully treated with medication for almost 15 years.
A book that was helpful for me is "Feeling Good The New Mood Therapy" by David D Burns. Basically, the book discusses 10 types of twisted thinking that your "inner voice" uses to cut yourself down. The book teaches you to challenge and refute the lies of your inner voice, thereby helping to relieve some of the sources of depression.
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Hi there, I was just reading the responses that ppl wrote to the post I mad the other day, and while I don't want to re post any of it, I'd like to thank everyone who replied re: it. You really helped me, as you humble Zone folk always do. Lorenzo, come soon... ;)